• NourishingTraditions

    Nourishing Traditions: Eating Old-school

    The well-intentioned objective of Nourishing Traditions, by Sally Fallon and Mary Enig, Ph.D., is to reintroduce readers to a Real Food nutritional approach by promoting and…

  • styronwilliam

    Darkness Visible: A Memoir of Madness

    In 1985, at the age of sixty, William Styron fell victim to a serious bout with depression. It wasn’t until five years later that he’d publish his memoir Darkness Visible: A…

  • happiness

    Do You Want To Be 10% Happier?

    Dan Harris, ABC News Anchor, suffered a panic attack live on Good Morning America in 2004. 10% Happier is Dan’s memoir documenting the circumstances that led up to his attack,…

  • Travel001

    Why Do I Feel Guilty Choosing The Life I Lead

    So much of our lives takes place in our heads—in memory or imagination, in speculation or interpretation—that sometimes I feel that I can best change my life by changing the…

  • Depression001

    What I Know About Depression

    I don’t know much about the underlining causes or triggers of depression — the science. I do know how it’s effected me, how it’s effected friends, and how…


    Wants vs Needs

    Let me begin by acknowledging a failure. This cup of coffee I am currently sipping falls in my need category. I want to kick the habit…


    He, And His Grail Quest

    He, by Robert A. Johnson, is a fascinating exploration into the psychological development of man as told through the story of Parsifal and the Grail Legend.

    Discovering Strengths

    Discover Your Strengths

    Your greatest opportunities for growth lie in your strengths, not in your weaknesses. Unfortunately most people, including myself, have been raised on the opposite belief. Most…

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    To discern what is truly essential we need space to think, time to look and listen, permission to play, wisdom to sleep, and the discipline to apply highly selective criteria to the choices we make.” —Greg Mckeown


    Just For The Pleasure

    Vocation should emerge from the heart, which may require us to depart from social norms and expectations; the crying eyes and speculations. Life shouldn’t be about…